How kidney stones are formed and preventive measures_News

How kidney stones are formed and preventive measures

Come from：Shandong Caman Biotech Co., Ltd. Class：News Date：2023/4/24 浏览统计：194

The process of forming kidney stones is caused by some factors that cause the concentration of crystalline substances in urine to be too high or the solubility to decrease, leading to a supersaturated state and the precipitation of crystals, which then accumulate and grow locally, ultimately forming stones.

The causes of kidney stones are multifaceted, such as dietary factors. If oxalic acid accumulates too much in the body, excessive intake of fat, sugar, protein, purines, eating too salty, and eating irregularly, etc.

Habits such as staying up late, lack of exercise, insufficient water intake, holding urine, skipping breakfast, etc; Genetic factors, approximately 10% to 40% of kidney stone patients have a family history.

Preventive measures: Drink more water. It is recommended to drink at least 1500 milliliters of water. Drinking more water can increase urine output and also accelerate the dissolution of crystals in urine;

Reduce the intake of oxalic acid. About 60% of kidney stones belong to calcium oxalate stones, so it is important to reduce the intake of oxalic acid in your diet. Vegetables containing a large amount of oxalic acid can be blanched before cooking;

Correct calcium supplementation requires attention to the intake of calcium. Excessive calcium supplementation can easily cause a large amount of free calcium to accumulate in the kidneys; A light diet with excessive salt intake can increase the burden on the kidneys, reduce their excretion function, and lead to stones.

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