Omega-3 is the name of a group of fatty acids that are beneficial to our health in several aspects

Helping with essential functions in cardiovascular activity:lowering blood lipid levels, lowering blood clotting levels (which helps prevent stroke and heart attacks), lowering blood pressure, reducing atherosclerosis risk, and more.

Immune System Regulation:prevention of infections and autoimmune diseases.

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Brain development and function: a supply of omega-3 in the embryonic stage and during infancy is essential for normal and healthy brain development, so it is important to ensure a proper intake of omega-3 in pregnant and breastfeeding women. There is also cumulative evidence of the benefit of omega-3 intake for brain function, for the prevention of Alzheimer’s and other brain-related diseases, and even for the treatment of depression and ADHD. There is debate in the scientific literature regarding the extent to which omega-3 is useful in this area, due to the difficulty of isolating its effect from the many factors that influence brain function.