Come from：Shandong Caman Biotech Co., Ltd. Class：News Date：2023/6/6 浏览统计：130 |
Did you know that consuming processed food on a regular basis can actually increase your risk of developing depression or anxiety? Making healthier choices doesn’t just affect how your body functions, but also helps to nourish your brain, increasing concentration and productivity levels. Whether you’re busy navigating a classroom full of children or spend your days typing away on a keyboard, your body requires a certain amount of energy to perform to a high standard. As soon as your energy levels begin to fluctuate, it can become harder to think straight, affecting both your mood and concentration levels. Short-term Consequences of Poor Nutrition Some of the most common short-term consequences poor nutrition can have on your mind and body include: Weight increase/decrease High blood pressure High cholesterol Depression Anxiety Fatigue When you make healthy choices, your body can process the nutrients in food properly, providing optimal energy and maximising your brainpower. Easy Ways to Improve Poor Nutrition A healthy diet consists of carbohydrates, protein, fat, fibre, vitamins, minerals and water. Consuming a balanced diet will provide both your mind and body with the crucial nutrients it needs to function. Alongside a balanced diet, supplements and vitamins can help you replenish the number of nutrients your body requires on a daily basis. It’s important to remember that supplements are intended to complement a healthy diet, not replace it. If taken correctly, they can be a great way to support the functioning of your body, including your immune system and brain health. |
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