Exercise Regularly

Working out regularly not only refreshes your mind, and energizes your body, but also plays a role in boosting your immunity. As a general goal, aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more.

Hydrate, hydrate, hydrate

The human body consists of 60% water It is recommended to have 8 ounces (237) glasses of water per day. Drinking water has innumerable benefits rather than just quenching our thirst!. Dehydration can have a noticeable effect. It alters or body temperature control, increases fatigue, and makes exercise more difficult. Our brain is impaired by even mild dehydration.

Maintaining a healthy diet

Diets rich in whole foods, such as vegetables, fruits, nuts, legumes, and seafood and low processed foods reduce disease risk and promote healthy immune function. Additionally, a deficiency of nutrients essential to immune function including vitamin D, Zinc and Vitamin C can also affect the immune response.

Diets high in fruits, vegetables, olive oil, nuts, seeds, and fatty fish contain high levels of nutrients such as Vitamin A, Vitamin C, Zinc, Vitamin D, B6, B12, copper, folate, iron and selenium. The immune system needs these nutrients to function optimally.

Take your supplements

Research has found supplementing with certain minerals, vitamins, and herbs may be beneficial to support our immune system and promote longevity. Vitamins or nutritional supplements is to deliver nutrients that may not be consumed in sufficient quantities.