What are the benefits of trace minerals?

Trace minerals have a variety of roles within the body, from heart health to immune defence to joint support. There are over 72 trace minerals all working to support the body in one way or another, below is a list of just a few of them and what benefits they provide:

Chloride: This mineral supports proper pH levels, aids digestion, stimulates nerve and muscle cells, as well as aiding the flow of oxygen and carbon dioxide within cells.

Magnesium: Playing a vital role in many bodily functions, magnesium is a mineral that can be found in nuts, seeds and beans as well as vegetables. Despite it being found in various food sources, studies suggest that up to 80% of Americans could still be deficient in the mineral. Some of the benefits of magnesium include improving brain function and exercise performance, supporting heart health and acting as an anti-inflammatory.

Potassium: The third most abundant mineral in the body, potassium helps to regulate fluid in the body, send nerve signals and regulate muscle contractions. Due to its role in these areas, the mineral may help reduce blood pressure, prevent kidney stones and reduce water retention.

Signs of mineral deficiency

Mineral deficiency symptoms can differ depending on what mineral it is the body is lacking. However some common symptoms of mineral deficiency include poor immune function, muscle cramps, poor concentration, loss of appetite and irregular heartbeat.